Articles

Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

Feeling a little burned out? Here are four simple ways to recharge, stay healthy, and be there 

You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs

New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle

Potted plants are more than living knickknacks. They can help keep you healthier. A renowned British horticulturist shares tips for budding gardeners on how to get started

This kind of ache is incredibly common and stubborn, but you don’t have to tough it out

Managing anxiety can feel overwhelming. Try these tips to help better cope with thoughts and feelings getting in the way of your day-to-day.

We ask a lot of this muscle. To keep yours humming along and avoid heart disease, prioritize these daily habits

Got questions about digital health visits? Our experts break down everything you need to know for a smooth, stress-free appointment.

There's a lot of jargon in the world of health insurance. Here's a helpful guide to the terms you might see or hear.

Here’s how to have a conversation with your children about this (potentially dangerous) trend.

Bringing up these important subjects with your doctor can help ease the big transition.

Here’s how you and your loved ones can set the stage for continuing your recovery.

Your child is home, but questions about his or her condition can linger. Here’s what parents and caregivers should keep in mind.

Here are the answers to common questions about HPV — plus one simple step that can help protect your kids for years to come.

The annual flu vaccine is a quick and a effective way to keep yourself healthy, and it’s available at no cost to you. Learn more about stay-well strategies and how to get your vaccine.

Shopping advice to eat well on a budget

People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for

The older you get, the wiser you’ll be, if you tap the knowledge you’ve gained over the years. Still, memory slips are part of aging. These science-backed ideas can help you stay sharp

Put everything you need to stay nourished within reach with these simple, space-smart strategies

It sounds simple: To maintain your weight and protect your health, you need to burn as many calories as you eat and drink. But at this stage of life you’re likely moving less overall, even if you exercise. Here’s help!

Three tricks to getting a better night’s sleep ... tonight